Weight Control Manual

Find out how your body works and also how to have and maintain a healthy body weight. Tips on work outs for people with busy schedules. Learn more about food choices and how to combine them. Find out the perfect time to eat, how much to eat, and what to eat. This is the missing piece we have all been looking for. You will find all the relevant information in one short Manual. It will all make better sense to you.

You can find this Manual in Kindle Edition on Amazon.com  or any other format on Smashwords.com  for $9.99

Kangen Water Info

Did you know that your Diet and what type of water you drink makes the biggest impact on your body and weight? Acidic causing foods will leave more waste in your body and it is harder for your liver and kidneys to clean up the left overs. With Alkaline water, the wastes will come out easier and cleans your system up.